Yoga Tout

Yoga Tout offers yoga services adapted to the realities of seniors living in public and private residences by providing an hour-long course. Yoga Tout suggests weekly practice so that seniors can truly feel the benefits. Biweekly practice is encouraged and even recommended. The courses aim to improve mobility and balance to prevent falls, to increase awareness of breathing and uncover a sense of deep calm with benefits for our mental state, all within a warm and respectful environment. The courses were conceived for practice while seated on a chair, in order to allow everyone, regardless of whether they exercise or not, to participate safely. Depending on the physical condition of participants, standing postures are also part of the practice.