Valérie Gaudreault Nutrition Anti-Régime

Dietitian specialized in intuitive eating, an anti-diet approach without counting calories and above all, without deprivation! Convinced that healthy eating is not just about the contents of your plate, Valérie helps you work on your eating habits to improve your relationship with food, regain the pleasure of eating without feeling guilty and aspire to a better quality of life. Her goal is to help you walk at your own pace and without judgment with empathy, listening and creativity. What fascinates her most about her profession is the privileged relationship she develops with her clients and the difference she can make on their self-esteem and well-being. Her specialties: - eating disorders (binge eating, bulimia nervosa, orthorexia, anorexia) - Difficult relationship with food and / or body - Emotional Eater -Bariatric surgery