Welland Certified Personal Trainer

Need motivation to get moving? Keeping fit is much more than just looking good. The health benefits increase your quality of life. This is especially important as we age. A personal trainer can help you get and stay active. I have over 25 years experience in physical fitness. I am certified through Canfitpro. I am constantly educating myself on new ways to stay physically fit. Workouts are geared toward your goals, and are kept motivating, as well as challenging. Whether just starting out, or want to step up your routine, I can help you reach a higher level of fitness in a safe and effective manner.