Modo Yoga

Leeann will break down arm balancing postures to strengthen the core, open the hips and integrate the shoulders. Let go of fear and fly! This workshop is for all levels and the heat will be off. *10% discount with freedom membership Moksha Modificaiotns Workshop with Jen! When: Saturday October 18th & 25th | Time: 3-5:00pm | Price: $25 each or $40 for both | Who: Jen HorsepoolIn this two part workshop, Jen will lead you through the Moksha series and offer different modifications and variations of the poses. There will be lots of time to explore the use of props and to ask questions about your practice. Part one on October 18th is the standing sequence and part two On October 25th will be the floor series. The heat will be off, so feel free to take notes if you wish. If you've ever wondered how to make your practice more authentically yours, this may start you down that path. All levels welcome! Moving Through Fear with Emily Buck! When: Saturday October 4th | Time: 3-5:30pm | Price: $30 | Who: Emily BuckExplore how to meet fear with courage both on and off the mat.