Core Purpose Psychotherapy - Somatic Therapy

have over four years of experience practising psychotherapy and I studied psychology for over 10 years. I have taken a special interest in Somatic Therapy, which adopts a unique view of the factors that generate stress, as well as the factors that need to be present in one’s life in order to decrease, manage, and relieve stress. My approach is to focus on the underlying painful emotions that often result in symptoms of anxiety, defence responses, and repetitive patterns. Feeling those emotions fully will tell the nervous system that it no longer needs to signal the alarm bells in the brain. As a result, people tend to be calmer and more collected in otherwise triggering situations. I start by helping you identify your triggers and anxiety symptoms, which are at the root of every mental-health issue and an obstacle to well-being. I also introduce Somatic relaxation techniques that induce a strong relaxation response in the body.