Monteiro Lynette Dr

595 Montréal Rd, Ottawa, ON K1K 4L2
613-745-7576

The Ottawa Mindfulness Clinic provides eight week group symptom management programs to individuals suffering from a range of psychological and physical disorders. These disorders include Depression, Anxiety, Burnout and other Occupational Stress Injuries as well as chronic pain and other chronic physical disorders. Dr. Lynette Monteiro and Dr. Frank Musten are the co-directors of the clinic. They along with their senior teachers offer programs regularly throughout the year, As well they provide training to professionals aspiring to bring mindfulness skills to their professional practices. The Clinic also offers focused mindfulness training programs to public and private organizations that wish to include mindfulness training as part of their organization's Well-Being initiative. All programs are taught at the Ottawa Mindfulness Clinic in a space that is co-located with our private Psychology Practice in the Phenix Medical Building at 301-595 Montreal Road.

Monteiro Lynette Dr - 595 Montréal Rd, Ottawa, ON

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Opening Hours

Mindfulness Programs Offered 3 Times A Year

Each Program Includes Eight Weekly 2 Hours Sessions

Four Programs Offered Each Session

Some Program In The Evening

Others During The Day

Please Call Or Email For Current Schedules

Specialities

  • Mindfulness Based Practices
  • Cognitive Behavioural Therapy

Products and Services

  • Mindfulness For Symptom Management
  • Mindfulness For Chronic Pain
  • Mindfulness For Burnout Resiliency Training
  • Mindfulness For Operational Stress Injuries

Methods of Payment

  • PayPal
  • Cash
  • Cheque

Languages Spoken

  • French
  • English

Concerns

  • Individuals Presenting With A Variety Of Psychological And Medical Disorders Are Appropriate For Our Programs
  • These Include Depression (if It Is Managed By Medication Or In Remission
  • Anxiety, Anger, Trauma Related Psychological Symptoms
  • Stress And Burnout
  • They Also Include Chronic Pain Including Fibromyalgia As Well As Other Chronic Disorders
  • Where Emotion Regulation And Lack Of Attention Is Complicating Factor

Patients

  • Adults
  • Elderly