Free Spirit Yoga

Free Spirit Yoga and Pilates offer you sanctuary in a serene garden and nature setting only minutes from the Maple Ridge downtown core. Our zen boutique style home based studio's are spacious, spotless and fully equipped. Nothing to bring but yourself. Classes for all levels, all ages, shapes and sizes from novice to advanced. Our teachers are certified minimum 200 hour level and pride themselves in paying great attention to detail, hands on alignment and clear concise queing. The choices are unlimited whether you are seeking the simplicity of hatha, yin, restorative, gentle styles of yoga or more energetic forms of practice such as Hatha/Flow, Hot,Power, Yoga/Pilates fusions, TRX suspension training, Vinyasa Yoga, Yoga/Pilates on the ball. We also teach myofascial release, family and kids yoga, pre-natal yoga, meditation and reiki. Yoga Teacher Training 200 hour level program runs once a month for 12 months for those of you interested in becoming a Yoga Teacher. Om Shanti, Peace from Julia and the Free Spirit Yogi's and Yogini's.