KW Yoga Centre Inc

This centre exists to promote overall well being through the study of Iyengar Yoga. The studio, establshed in 1993, provides a quiet, welcoming, well-equipped space. The Iyengar System of Yoga The regular practice of Iyengar yoga leads to optimal physical and mental health. It is named for B.K.S. Iyengar, of Pune, India, who developed, refined and shared this methodology. It uses a precise, systematic approach whereby students learn a series of yoga postures in a well- planned order, and synchronize these postures with their breathing. These yoga postures help to exercise, strengthen, balance and cleanse every system of the body: musculoskeletal, cardiovascular, immune, digestive, nervous and respiratory. Students concentrate intently, drawing their attention inward. This concentration quiets and integrates their minds and bodies.