Cross Fit Pickering

We will be doing a team competition. 2 women and 2 men. we will have 2 divisions: rx and scaled. Please pick your team and write team name on the black board.We will let the teams know ahead of time regarding wods. We will hopefully be doing the wods for the Competition Team Series from HQ. They announce the first batch August 28th and second batch Sept 18th. Pick your team and let's have fun! if you don't have a team, write your name on the board and we will pair you up! for all participants.Optimize Technique. Improve Performance. Avoid Injuries.The Clinic will be run by Glen Young and Mark Willis who have both been certified in CrossFit Endurance which included The Pose Method. Space is limited to 20 participants so sign up now by emailing Technique is the cornerstone of any sport or athletic activity.Running is one of the most popular athletic activities in the world. There are probably more runners than there are participants in any other sport.Running is also the most dangerous sport, because compared to other athletes, 2 out of 3 runners get injured every year