Essence in Motion

Even though Pilates has increased in popularity over the years, there are still a lot of people who believe that in order to try Pilates, you have to be young, or a dancer, or already fit. The truth is, Pilates can be beneficial for people of all ages and fitness levels, and your Pilates practice can continue to grow and change with you over the decades. The challenge, no matter what your age, is to get the discipline and live in close communication with your body.