Moving Spirit

Moving Spirit is a fully equipped Pilates & Integrated Movement Studio specializing in private training for people who are serious about moving well. If you’re avid about physical activity, rehabilitating an injury or if you’re an athlete or movement professional, Moving Spirit’s Private Training Programs give you the assessment, coaching and progressions you need to start moving better fast. You’ll get a movement program to meet your personal goals, along with tools to help you take what you’ve learned into all of your life’s most important activities. Using Pilates, functional exercise and a dynamic systems approach; mobility, stability, balance and overall conditioning are addressed in relation to breath, structure, patterning, the nervous system, and more. With consistent and mindful practice, this approach leads to strength and structural freedom that the body can support over the long term, integrating the body as a whole. Why wait to feel great? Call today!