Dynamic Conditioning Centre

My core strength, speed and power increased greatly and the conditioning center is one that always brought out the best in my workouts. It's a different type of gym with great trainers and a very original approach that doesn't use machines but does use lots of things like sleds, kettlebells, and an astrotruf ramp.

I've been to a lot of different gyms and tried a lot of different workouts. DCC has by far been the best one I've been to. Great staff, great crowd, and unique workouts that never get boring. If you want to get in tip-top shape while having fun, this is the place to be.

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Before working with Lee at DCC I was bored of the same old strength training. I mean how many times can you do bench press before you're sick of it. Lee developed a program that has not only rapidly increased my muscle mass, but my speed, agility, power, and cardio fitness have been greatly enhanced. The most important impact DCC has had on me is that they have made strength training fun again. They have rejuvenated my commitment to improve my athletic performance and help insure a long successful football career. — Jon Landon, Toronto Argonauts, O-Lineman