WCK Fitness

WCK Fitness is a fat loss program in Mississauga that was created by combining conditioning drills from kickboxing and karate in a way that's accessible to the average person. It was designed to use interval cardio training to keep your body in a constant fat burning state while the punching and kicking drills help to tone your butt, legs and arms. It was created so that even a beginner can enjoy the benefits while tough enough that an advanced client will still find it challenging.