Inspire Health And Wellness

Running, not just for the 'fit'August 12, 2014 - 9:24 pmRunning, not just for the 'fit' By: Dr. Shannon Viana DC At the age of 16, topping the scales at over 300 pounds, and struggling to find anything in my closet that actually fit anymore I decided to make some life changes. But where to start? With the exception of random school sports and a [...]Gardening Do's And Don'tsAugust 10, 2014 - 1:20 pmGardening Do's And Don'ts By Talisa Champoux RMT Gardening is a great way to enjoy the outdoors in the summer time. You spend some time outdoors and you can see the results of your efforts of the course of a few weeks or months. Here are a few 'Do's and Don'ts' you can follow! [...]Hiking This FallNovember 15, 2013 - 10:40 amHiking This Fall By: Sequoia Saunders, RMT Are you a nature lover like me? There is something very special about this time of year. The beautiful leaves, smoke coming from wood stoves, the quiet whispers in the chilled winds, geese flying to the south...and the sensation that winter will soon be on its' way.