Fitlavs Health

At SFL Grand Falls, our mission is to empower people in our community to achieve their ultimate health by adopting simple yet profound nutrition and lifestyle changes – for life. More than our mission, this is our passion. It’s our life. Sustainable and optimal health, for the long-run. It’s a lifestyle. Our program is based on real, whole food. It’s that simple. Maintaining a healthy lifestyle can be tricky. Many people have a set goal in mind and once they achieve it, they can find it hard to maintain. This is why it’s important to set goals that are not specific to weight alone.When clients notice an increase in energy or better digestion, they are much less likely to want to see these new changes disappear because they feel so much better.