TCM Mike

Michael Cote, R.TCM.PYou probably already know that many health problems are associated with a lack of sleep, but if you can improve your sleep then chances are you will be sick less often. This could mean fewer sick days from work, or enjoying more time with family and friends. So lets get to it shall we?Ideally, we should be trying to go to sleep when the sun sets and waking up when the sun rises.